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You know the expression you can’t have your cake and eat it too? Well whoever came up with that did not try our recipe for this Cinnamon Roll Mug Cake! Our clients love our dessert recipes, because they help them include delicious treats while still maintaining their weight loss goals. With only 2.5 NET carbs and 210 calories, you are going to love this treat.



Ready In:

5 min

Calories Per Serving:


Good For:



For Cake:

-1/4 cup (28 grams weighed) of finely ground almond flour

-1 tbsp (14 grams) of butter

-1 egg with yolk

-1 tbsp stevia or swerve

-1 tsp (3 grams) baking powder

-1 tsp (3 grams) cinnamon

-1 tsp vanilla extract

For Icing:

-2 tbsp (28 grams) reduced fat cream cheese

-1 tsp (5 grams)

-1/2 tsp vanilla extract

-1/2 tbsp stevia or swerve

Cinnamon Roll Mug Cake Recipe- Quick Tips:

-We love to use Skinny Syrups for added flavor options, like these

-You can use any butter you like, but we find regular salted butter, not butter substitute, has the best mouth feel and taste

Nutrition For Cinnamon Roll Mug Cake Recipe

Protein: 7.2 grams

Carbs: 4 grams NET carbs 2.5 grams

Fat:  20 grams

Step by Step Instructions For Cinnamon Roll Mug Cake Recipe


Get 2 regular sized coffee mugs. In one of the mugs, measure out your butter and microwave for about 10 seconds to melt. Next, place your mug with butter on your scale and start measuring out your almond flour, baking powder, cinnamon, vanilla extract, sweetener, and then crack in your egg into it lastly.


After combining your ingredients, mix with a fork to thoroughly mix your batter in the mug, then pour out half of the mixture into your other mug. Micro wave each of your mugs for about 45 seconds each. Set to the side and let cool a little bit.


Lastly, it’s time to make your cream cheese icing. Melt your cream cheese and butter together in the microwave for about 15 seconds and soften it. After it’s softened, add your sweetener and vanilla extract. Mix together well, and then drizzle half of it onto each mug cake. Take your fork and make an opening in each cake so the icing goes all the way down. Finally, enjoy it!

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