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Enjoy french toast but don’t like the hassle of making piece after piece? This easy to make high protein french toast casserole may be the answer to your problem!  Less than 300 calories per serving and 42 grams of protein, this huge serving is sure to fill you up for breakfast.



Ready In:


Calories Per Serving:


Good For:

Breakfast, desserts


-15 serving of Egg whites (690 grams)

-8 slices of 40 cal bread

2 scoops of protein powder (we used 2 packets of our High Protein Vanilla Shake and Pudding )

-1/2 cup (120 ml) of unsweetened vanilla almond milk

-1 tsp vanilla extract

-5 grams Stevia or swerve

-1 tablespoon of cinnamon

-(optional) Lakanto sugar-free syrup 

High Protein French Toast Casserole- Quick Tips:

-We love to use the Lakanto Sugar Free Maple Syrup, but you can use any lite or sugar free syrup that you like. 

-You can experiment with any flavored protein powder you like

Nutrition For High Protein French Toast Casserole

Protein: 41.9 grams

Carbs: 32.5 grams NET carbs 24.2 grams

Fat: 2.1 grams

Step by Step Instructions For High Protein French Toast Casserole


First, preheat your oven to 350 degrees. Next, you will need to add egg whites, almond milk, Stevia, protein powder, cinnamon, and vanilla extract into a large mixing bowl. Next pull apart your pieces of 40 cal bread into small bite sized chunks. 


After you have mixed your wet ingredients and pulled apart your bread, you will need a large casserole dish sprayed with cooking spray. Add your bread chunks into the dish, then pour in your egg mixture. Make sure to mix all the bread so all pieces get to soak up the wet ingredients. 


Lastly, cook the casserole for about 50 minutes. Take out and let cool, then enjoy with some sugar free syrup. This whole thing can be split into 3 large servings, so you should have no problem filling up with this one! 

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