Quick and delicious, higher protein banana oat muffins. Great for a side for breakfast or a quick snack
Calories Per Serving:
-1 Large banana
-1 Large egg
-1/2 cup (40 grams) oats
-1 cup Fat-free milk
-1 Scoop of vanilla protein powder
-Dash of cinnamon and vanilla extract
-1 Tsp baking powder
Banana Oat Muffin Recipe- Quick Tips:
-To make these higher calorie or even more filling, you could add flax seed, and use a ready to drink high protein shake instead of regular milk
Nutrition For Banana Oat Muffin Recipe
Protein: 15 grams
Carbs: 21.6 grams NET carbs
Fat: 3 grams
Step by Step Instructions
Pre heat your oven to 375. Blend together all your ingredients very thoroughly, it should be a thicker liquid consistency.
Pour into greased muffin sheet or parchment muffin cups, it should make six. Drizzle a tiny bit of oats on top of each.
After about 20 minuets baking, take out and check with a tooth pick. The tooth pick should come out clean.
Let them cool a bit and enjoy!