A delicious lower calorie breakfast treat you can enjoy!

Ingredients

• 4 slices 40 calorie light bread (it does not have to be light bread, this is just for a lower calorie version)
• 1/2 tablespoon brown sugar
• 1 medium apple
• 1 large egg
• 1/4 cup fat free milk
• 1 tablespoon butter
• 1/4 teaspoon cinnamon
• 1 teaspoon of vanilla extract
• optional sugar free syrup (regular syrup is fine, but it does add to the calories/carb content)

– quick tips:

-Technically you can use all the different types of fruit that you would ever want! This works well with pears really well too. 

-For topping, you could use a little bit of  cool whip, but honestly the glazed apple is plenty enough!

Step by Step Instructions 

STEP 1

In a large skillet, saute the apple, brown sugar and cinnamon in 1/2 tablespoon butter until apple is tender or softened. 

STEP 2

In a small, shallow bowl, whisk the egg, milk and vanilla. Dip both sides of bread in egg mixture.

STEP 3

In a pan, melt remaining butter over medium heat. Cook bread on both sides until golden brown. Serve with apple glaze and sugar free maple syrup if desired.