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A delicious lower calorie breakfast treat you can enjoy!



Ready In:

15 min

Calories Per Serving:


Good For:



  • 4 slices 40 calorie light bread (it does not have to be light bread, this is just for a lower calorie version)
  • 1/2 tablespoon brown sugar
  • 1 medium apple
  • 1 large egg
  • 1/4 cup fat free milk
  • 1 tablespoon butter
  • 1/4 teaspoon cinnamon
  • 1 teaspoon of vanilla extract
  • optional sugar free syrup (regular syrup is fine, but it does add to the calories/carb content)

– quick tips:

-Technically you can use all the different types of fruit that you would ever want! This works well with pears really well too. 

-For topping, you could use a little bit of  cool whip, but honestly the glazed apple is plenty enough!


Protein: 9.1 grams

Carbs: 39.6 grams NET carbs 31.8 grams

Fat: 8.8 grams

Step by Step Instructions 


In a large skillet, saute the apple, brown sugar and cinnamon in 1/2 tablespoon butter until apple is tender or softened. 


In a small, shallow bowl, whisk the egg, milk and vanilla. Dip both sides of bread in egg mixture.


In a pan, melt remaining butter over medium heat. Cook bread on both sides until golden brown. Serve with apple glaze and sugar free maple syrup if desired.

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