Chia seeds are power packed with Omega 3 fatty acids, Vitamin K, fiber, and iron. Just 2 Tbsp provides over 100% of your daily recommended Omega 3.
2 Minutes to make, overnight to set
Calories Per Serving:
-2 Tbsp Chia Seeds (20 grams weighed)
-1/2 Cup unsweetened vanilla almond milk
-1/2 Tsp vanilla extract
-A few berries for garnish or added flavor
A few quick tips:
-Vanilla almond milk is not required but adds more flavor than regular almond milk
-Use a sugar-free flavoring, like Skinny mix or stevia drops for more sweetness and flavor
-Take it out once or twice and mix it around while it’s getting thicker, to make sure all the seeds get jelly-like
Protein: 3.8 grams
Carbs: 8.9 grams NET carbs 2 grams
Fat: 7.4 grams
Step by Step Instructions
Measure out a half cup of unsweetened vanilla almond milk.
Add in your 2 tbsp (20 grams) of chia seeds, and your vanilla extract to your milk.
Mix around the seeds thoroughly, and set in the fridge for at least a few hours, but overnight is even better for thickness!
Ideally, mix the seeds a couple times and put back in the fridge, but it sticks works even if you don’t.
Take it out of the fridge, garnish with a few of your favorite berries, and enjoy =)