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Super easy and delicious treat!

Want to try a quick and easy, no bake cheesecake? This is an awesome low sugar option you have to try!



Ready In:

5 minutes

Calories Per Serving:


Good For:

Snacks, Dessert


  • 1/4 Tsp vanilla extract
  • 1 Cup fat-free vanilla yogurt
  • 2oz Reduced-fat cream cheese
  • 1 Packet of our New York Cheesecake pudding mix, or 1 scoop of any vanilla protein powder
  • 2 Tbsp low-fat sour ceram

A few quick tips:

-You can mix this by hand, but a mixer will get a creamier texture

-Sugarfree flavors like Skinnymixes are great for this recipe!

-If you do not have any protein powders, you can use and additional Tbsp of cream cheese and sour cream


Calories: 190 per serving

Protein: 22.7 grams

Carbs: 10 grams NET carbs 9.7 grams

Fat: 6.9 grams

Step by Step Instructions 


Take your cream cheese and blend in a mixer until smooth, or just use a spoon and your hand. 


Next add in your vanilla yogurt, vanilla extract, protein powder, and sour scream; blend each time you add in an ingredient. Keep mixing until smooth. 


Add a few slices of berries on top and enjoy it right away! If you wish, you can throw it in the fridge for a little while to chill, but we doubt you can wait that long for this delicious treat laughing

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