evolve coaching logo transparent

This soup could not be easier to make! Super low calorie dish that could be used as a main part of a meal or even just a side. This is a very easy way to get in lots of vegtables.



Ready In:

45 min

Calories Per Serving:


Good For:

Lunch, Dinner, Sides


-3 large zucchini
-3 large yellow squash
-10oz bag of cauliflower rice
-14oz bag of broccoli
-2 large bell peppers
-1 medium white onion
-1 Tbsp olive oil
-4 cloves of garlic, minced
-1 bay leaf
-2 tsp Italian seasoning
-2 tsp garlic powder
-2 tsp onion powder
-1 1/2 tsp salt
-fresh ground black pepper
( more salt to taste)
-water as base

A few quick tips:

-Technically you can use all the different types of vegetables that you would ever want!

-For convenience, we just used frozen bags of broccoli and riced cauliflower


Protein: 4.1 grams

Carbs: 10.4 grams NET carbs 6.1 grams

Fat: 2 grams

Step by Step Instructions 


Slice your onion into small strips while your oil is heating up in large pot. Mince your fresh garlic, then add the onion and garlic to the oil to caramelize. After its very fragrant, add enough water to the pot to fill about half way. 


Cut the rest of your squash and zucchini into bite size chunks. Add in the rest of your seasoning and frozen veggies to the pot, and let come to a boil.


Once at a boil, put the heat on to a simmer and let cook for about a half an hour. Let cool and add more salt or seasoning to taste. It’s possible you might need to add water throughout the cooking process, but usually the frozen veggies add a good amount of water. Enjoy for the next few days!

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>