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Have you ever had the lettuce wraps from somewhere like The Cheesecake Factory? This is our best take on those Thai Lettuce Chicken Wraps! Only 325 calories and a nice balance of protein, carbs, and fat. 



Ready In:

20 min

Calories Per Serving:


Good For:

Lunch, Dinners


For the Chicken

-2 teaspoons olive oil
-1/2 pound boneless skinless chicken breasts 
-4 cloves garlic , minced
-1/2 cup yellow onion , chopped
1/2 teaspoon salt
-1/4 teaspoon freshly ground black pepper
-1 cup shredded carrot 
-1/2 cup shredded cabbage
-3 green onions , chopped

For the Sauce

-1/3 cup sweet chili sauce
-1 Tablespoon peanut butter 
-1/2 teaspoon freshly grated ginger (or ¼ teaspoon ground ginger)
-2 teaspoons low-sodium soy sauce
-1/4 cup fresh cilantro , chopped
-crushed red pepper flakes to taste
-1 head of lettuce, romaine is easiest to find

Thai Lettuce Chicken Wraps- Quick Tips:

-You can use any type veggies

-You can do pork or fish instead of chicken

Nutrition For Thai Lettuce Chicken Wraps

Protein: 28 grams

Carbs: 25.7 grams NET carbs 23.6 grams

Fat: 11.5

Step by Step Thai Lettuce Chicken Wraps


First. heat your olive oil in a large skillet over medium. Add the chicken, garlic, onions, salt and pepper and cook, flipping occasionally, until chicken is cooked through. Next, add the carrots, cabbage, and green onions, and cook for 2 more minutes. 


Next, while the chicken and veggies are finishing cooking, in a small bowl combine the sweet chili sauce, ginger, peanut butter, soy sauce, and crushed red pepper. Stir this until you get it nice and smooth. You will want to then slowly add the sauce to the pan. Add some chopped cilantro. toss everything until combined well. 


After you have combined everything in the pan, you will want to create little “boats,” of lettuce from your head of lettuce. Lastly, take your thai chicken and start spooning it into the lettuce wraps. Serve and enjoy!

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